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Reducing Stress
A lot of stress and fatigue comes from poor posture, imbalances in the body, and lack of correct breathing. To help our bodies thrive despite the rigours of daily living, we need to learn how to...
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Shake it Off
Shaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking also relieves anxiety, reduces tension, lets your thinking mind take a break...
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